{"data":{"abTest":false,"affiliateID":"","articleType":"regular","articleWidgets":[],"author":"Anna Lee Beyer","body":"\nDoes Gatorade have electrolytes? Both Gatorade and Pedialyte are top rehydration picks, but their electrolyte content varies. Find out which suits you best, whether you’re sick, hungover, or working out.\n\n\n\n

After a morning of sweating up and down the soccer field, you’ve probably reached for a neon sports drink to refuel. Or after a night of vomiting your guts up, you’ve sipped on a fruity electrolyte drink for revival.

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Gatorade or Pedialyte were probably involved in one of these scenarios, but is one actually better than the other?

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Pedialyte vs. Gatorade: What’s the difference?

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Pedialyte and Gatorade are both designed to rehydrate via fluids and electrolytes, but they’re slightly different despite both fending off dehydration.

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Gatorade

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Pedialyte

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\"pedialyte
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Pedialyte vs. Gatorade: The 411 on hydration and electrolytes

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Both Gatorade and Pedialyte contain electrolytes and pretty much work the same way to rehydrate your body and treat dehydration.

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Electrolytes include minerals like sodium, potassium, calcium, chloride, magnesium, and phosphate. Their job is to:

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Dehydration (losing water) from illness, sweating, medications, or liver and kidney problems can disrupt your electrolyte balance. You get electrolytes from food and drinks (probably plenty under normal circumstances), even if you don’t drink a commercial hydration beverage. But these drinks can help give you a boost when you’re really depleted.

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Bottom line: They both rehydrate you

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Sports drinks and rehydration fluids like Gatorade and Pedialyte are basically a flavored drink containing electrolytes like sodium, potassium, and magnesium. Sometimes other minerals and vitamins are tossed in too.

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Replacing electrolytes and fluids is especially important if you exercise intensely or have been sick with vomiting and/or diarrhea.

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Pedialyte vs. Gatorade: Just the nutrition facts

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There are some differences between the beverages sold by Gatorade and Pedialyte. These nutritional variations may impact which beverage you choose.

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Here’s a look at the nutrient content of different 12-ounce servings of Pedialyte and Gatorade drinks:

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CaloriesCarbs (grams)Sugar (grams)Sodium (milligrams)Potassium (milligrams)Additional nutrients
Gatorade Thirst Quencher80222116050
G Zero0<1016050
G2308716050
Organic Thirst Quencher120302923060
Gatorade Juiced409816050
G Endurance90221331014010 milligrams (mg) calcium
Pedialyte Classic35993702802.8 mg zinc, 440 mg chloride
Pedialyte Advanced Care25663702802.8 mg zinc, 440 mg chloride
Pedialyte AdvancedCare Plus25664902802.8 mg zinc, 630 mg chloride
Pedialyte Electrolyte Water5102401302.8 mg zinc, 250 mg chloride
Pedialyte Sport3055490470140 mg phosphorus, 40 mg magnesium, 690 mg chloride
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Bottom line: Gatorade = more sugar, Pedialyte = more electrolytes

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Gatorade vs. Pedialyte: What’s better when you’re sick?

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Whether it’s the stomach flu or viral gastroenteritis, any sickness that causes vomiting and/or diarrhea means a lot of fluid and electrolytes rapidly exiting your body. So if you’re vomming up your guts or stuck on the toilet, should you reach for Gatorade or Pedialyte to help you avoid dehydration?

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A 2006 study found Gatorade and Pedialyte were both effective at treating 75 dehydrated adults dealing with a viral digestive illness.

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But, if you’re dealing with a case of the runs, Pedialyte might be better because it has a lower carb content. Large amounts of unabsorbed carbs can actually increase the flow of water and electrolytes in your intestines, making diarrhea worse.

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Bottom line: Pedialyte is better for illness

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While Gatorade can def help keep you hydrated while you’re sick, Pedialyte is superior if you’re dealing with diarrhea.

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Try lower sugar options like Pedialyte or G2 to prevent further stomach upset. The most important thing in choosing a beverage for rehydrating during illness is to pick one the person likes and wants to drink.

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Gatorade vs. Pedialyte: Is one a better hangover cure?

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If you’re super hungover, you’re likely dealing with excessive thirst, headache, vomiting, and diarrhea — all signs of dehydration.

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Alcohol is a diuretic and makes you pee, causing extra fluid loss. So it makes sense an electrolyte beverage would help cure your hangover right? It’s not that simple.

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According to the National Institute on Alcohol Abuse and Alcoholism there’s actually no research showing that electrolyte beverages can help a hangover. But, it’s important to drink something nonalcoholic to get fluids back in your body. So drinking Pedialyte or Gatorade to rehydrate after a night of drinking can’t hurt.

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Bottom line: Pedialyte, Gatorade, or just plain water can help a hangover

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You don’t really need electrolytes to recover from drinking, but you do need fluids. Choose any (nonalcoholic) beverage of your choice and start sippin’.

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Try these hangover prevention tips to rehydrate after boozing:

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Gatorade vs. Pedialyte: Is one better for sports and training? 

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Gatorade has definitely been a top sports drink for decades, and not just because of marketing. Gatorade’s electrolytes and higher carb count (thanks to sugar) is actually better for rehydrating after an intense sweat session.

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Dehydration can really mess with your performance, and carbs offer quick energy to help keep your endurance up. Basically adding carbs via a sports drink like Gatorade during your workout helps replenish your muscle glycogen stores — aka stored carbs — to help your body refuel.

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Whether you need an electrolyte beverage or plain water (or chocolate milk!) after your workouts depends on a lot of individual factors:

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Bottom line: Gatorade is still the sports drink of choice

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Gatorade is better for sports and training sessions thanks to its electrolytes and carbohydrates that offer quick energy. While Pedialyte contains a good dose of electrolytes, it’s less ideal for refueling after a sweat sesh because it has less carbs.

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Wait isn’t Pedialyte for babies, not adults?

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Technically, yes, Pedialyte is marketed to children. But adults can benefit from lots of things that are “for kids.”

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Pedialyte is a good option for people of any age who are at risk for dehydration due to vomiting or diarrhea.

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It may also be a better option for older adults who have trouble processing extra sugar in drinks like Gatorade. Older adults are actually at higher risk of dehydration and will retain more fluids after rehydration because of differences in kidney function compared to younger folks.

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The takeaway

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Whether you’re dehydrated from illness or exercise, replacing electrolytes and fluids could make you feel better faster. Look at the nutrition differences between different Gatorade and Pedialyte formulas to choose the right one for you.

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You may want more sugar for athletic competitions or less sugar if your stomach is irritated. Both options provide electrolytes you need for fluid balance, muscle activity, and heart and brain function.

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Alysse Dalessandro Santiago is a Midwest plus-size fashion and travel blogger, LGBTQ influencer, writer, designer, and professional speaker based in Cleveland, Ohio. Alysse started her first business, a pop-up vintage store in 2009, while earning her degrees in Journalism and Gender Studies in Chicago. This creative entrepreneur is best known as the creator of body positive fashion brand turned fashion and lifestyle blog, Ready to Stare, founded in 2012.

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Zia Sherrell is a health copywriter and digital health journalist with over a decade of experience covering diverse topics from public health to medical cannabis, nutrition, and biomedical science. Her mission is to empower and educate people by bringing health matters to life with engaging, evidence-based writing. When she’s not writing, Zia enjoys traveling and chasing after her dogs.

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Lianna Bass is a copywriter, editor, and journalist. She holds a BA in English from Monmouth University and an MA in Global Communications from the American University of Paris. When not working, Lianna enjoys traveling, making ravioli, and grunge music.

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Saundra Montijo is a Midwest-based writer and performer with a passion for health, wellness, and the arts. She is a regular contributor to Greatist and Psych Central, as well as various arts and nonprofit blogs. You can connect with Saundra via LinkedIn.

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